Support
Using your Mindset Diary regularly can be a helpful method to manage your mindset and thoughts. However, we are not a mental health support service. If you need any extra support, we encourage you to use the below charities.
Samaritans
The Samaritans is a charity designed for anyone who’s struggling to cope, who needs someone to listen without judgement or pressure
Website: www.samaritans.org
Call: 116 123
Shout
Our trained volunteers are there for you 24/7 to listen and support you to get to a calmer and safe place. Shout is a free, confidential, anonymous service for anyone in the UK. It won’t appear on your phone bill.
Website: www.giveusashout.org
Text the word ‘SHOUT’ to 85258
