My Mindset Diary is designed for you to use every day. There are journal prompts for you to reflect upon in the morning when you wake up and in the evening before you go to sleep. This simple but effective act of daily mindfulness is a positive and uplifting habit to weave into your life. As we know, life isn’t always smooth sailing, but we hope this diary will become a time capsule to illuminate the highlights of your “now”. Embracing achievements, recognising kind acts and cherishing the things you are grateful for empowers us to build and maintain positive momentum.