Using your Mindset Diary regularly can be a helpful method to manage your mindset and thoughts.
However, we are not a mental health support service.
If you need any extra support, we encourage you to use the below charities.
“The Samaritans is a charity designed for anyone who’s struggling to cope, who needs someone to listen without judgement or pressure.” (Samaritans, 2022).
“Our trained volunteers are there for you 24/7 to listen and support you to get to a calmer and safe place. Shout is a free, confidential, anonymous service for anyone in the UK. It won’t appear on your phone bill.” (Shout, 2022).
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