Using your Mindset Diary regularly can be a helpful method to manage your mindset and thoughts.

However, we are not a mental health support service. 

If you need any extra support, we encourage you to use the below charities.


“The Samaritans is a charity designed for anyone who’s struggling to cope, who needs someone to listen without judgement or pressure.” (Samaritans, 2022).

Call for free 116 123


“Our trained volunteers are there for you 24/7 to listen and support you to get to a calmer and safe place. Shout is a free, confidential, anonymous service for anyone in the UK. It won’t appear on your phone bill.” (Shout, 2022).


Text the word 'SHOUT' to 85258.

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